Creating Memories and Finding Inner Peace
I offer services to groups online and in person. My classes are intended for those looking to learn the basics of meditation, breath work, and chakra balancing. Included in these classes are herbal tea blends and dietary guides for cleansing the body.
We can meet via zoom for private sessions. I care about helping you learn more about deepening your meditation practice. By working with you, we will discover how meditation can help you reach your goals. Together we will create a plan that helps you reach your meditation goals.
Yoga Nidra (Guided Meditation)
Group Or Private Sessions
Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.... The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadhi.
“We work with nutrition and exercise to increase our energy, but we ignore the richest source of energy we possess—our emotions.”
The Language Of Emotion
Vaginal Steaming Consultation
1544 Columbus Ave., Roxbury, MA 02119